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Moong dal is one of the most diet friendly dals, which are low in calories, rich in iron and potassium. Around 100 grams of Moong Dal has around 24grams of protein, which can fulfill your daily need of protein.
Dal Chana dal or Bengal gram dal is one of the most loved and delicious dals. This delightful dal has around 13 grams of protein in 100 grams of serving, which is great for a healthy diet.
This lentil is not just healthy, but at the same time it is very nutritious and light to digest. It is great for people suffering from digestive issues like acid reflux, bile reflux.
Kabooli dal is packed with the goodness of protein and fiber. Around 1 cup of Kabooli dal has around 15 grams of protein.Moreover, a daily intake of this dal can help in boosting the blood circulation and increasing the heamoglobin levels as it is rich in folate and iron.
Soya bean is one of the richest source of plant based nutrition, which is packed with the goodness of vitamin D, dietary fibers and healthy plant based protein.With around 13 grams of protein in a 100 gram serving this dal is a must have, if you are planning to boost your protein levels naturally.
Urad dal has a high concentration of protein as good as 26grams in 100 grams serving. However, if you have stomach ailments it is always advised to soak this dal overnight to reduce its acidic nature, which impacts digestion.
This dal is popular among health enthusiasts for its low calorie content. However, if you are looking for a protein packed dal then this green split is good for your bones as it is packed with calcium as well it has around 8 grams of protein per 100grams serving.
Black eyed peas also known as Lobiya dal is a powerhouse of protein. With approx 13 grams of protein in one serving, this dal is great for boosting muscle strength, immunity and the presence of zinc in this dal makes it good for overall health.
Toor dal is widely consumed in India for its nutritional value. With arounds 12 grams of protein per 100 grams of serving, this dal is loaded with the goodness of protein, dietary fiber, which not only helps in boosting immunity but it is also good for digestion and metabolism.
